A practice for
what’s here.

Free Member Meditations

These are a collection of my some of my best guided meditations, available to all free members; covering a range of themes from: simple relaxation & concentration, insight & phenomenology exploration, to wholesome state cultivation. Enjoy!

1. Foundations - Start Here

For anyone new to the library or to meditation. Core skills: settling, concentration basics, noting, body awareness, letting go. Do these roughly in order.

2. Calm, Concentration & Jhana

From first stability of attention through access concentration, the Fire Kasina series, and the full Holding Space Jhana arc, 1-8. Recommended to complete 'Foundations' first and building real momentum in daily practice helps.

3. Insight & Vipassana

Systematic clear seeing: noting, the three characteristics, expansion and contraction, the stages of insight, dissolution, and cessation territory.

4. Roger's Special Teachings

The signature framework of this library with unique phenomenological teachings: learning to see how the mind builds objects, then unbuilding them - from thoughts, through the senses, to thingness itself, and out to the relative and the ultimate.

5. Self-Inquiry & No-Self

Who, what, where and when is the I? From classical self-inquiry through agency, the knower, neti neti and centrelessness, ending at what awakening does and does not change.

6. Heart Practices

The brahmaviharas and their relatives: compassion, sympathetic joy, forgiveness, self-love and gratitude - culminating where love and emptiness meet.

7. Emotions Work & Cleaning Up

The cleaning-up side of the path: emotional literacy, processing, parts work, conflict, pain and courage. Any of these can be done as needed rather than in order.

8. Being & Effortlessness

The counterweight to all the training: doing less, trusting the mind, resting in what is already here - ending at the end of progress.

9. Meditative Workouts

The counterweight to laziness to prevent stalling in practice. High-effort, high-energy training sessions for attention, capacity and determination. Come warmed up; these are demanding by design.

10. Contemplation & Wisdom

Guided reflection on the big questions: motivation, suffering, death, meaning, belief and the state of the world.

Talks